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FITNESS CENTER
Personal Training Bootcamp
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. If you closely follow our recommendations, you will see results - guaranteed!
To set up a personal training appointment, or for more information about this and other fitness services, we can be reached at 407.857.8407. Also visit the website of our contracted personal trainer, Jacquelyn C. Townsend, NPTI @ www.fortitudefitnessinc.com.